AHS19

For the last 50 years animal fat has been demonized as the main cause of the myriad maladies suffered by modernized humans. Efforts to reduce this component of our diets have correlated with nothing but worsening of obesity, metabolic syndrome and associated diseases, however. This will come as no surprise to those who consider the vital role that animal fats have played in human evolution and survival throughout our existence. This presentation will examine the often overlooked nutrients present in animal fats, and emphasize the vital importance of this food source in the diet of anyone looking to improve health, longevity and performance. There will also be a challenge to share your #steakdance as part of this talk- anyone who wants show the world how happy eating animal foods makes them by showing off their moves should definitely attend.