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Saturday, August 10 • 12:10pm - 12:50pm
Align Method

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Longevity may refer to life expectancy but for many, the quality of those years is paramount. We have learned much from “Blue Zones”, the demographic regions of the world where people commonly live active lives past the age of 100 years. Many give credence to the marvels of modern medicine though studies suggest otherwise, that diet and lifestyle and human connection far outweigh medical interventions when it comes to our personal shelf life.

This will be a lively discussion on emerging research on strategies to enhance quality and quantity of our precious time. By analyzing individual data (labs, epigenetics, location, support, motivation) and to help one overcome the road blocks that might prevent optimal health, we will wade through the volumes of misinformation and hype that plague the internet and help discern fact from fiction with regards to best supportive strategies.

avatar for Aaron Alexander

Aaron Alexander

Aaron Alexander is a manual therapist and movement coach who has helped the world's best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world's thought... Read More →

Saturday August 10, 2019 12:10pm - 12:50pm PDT
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