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Thursday, August 8 • 1:40pm - 2:20pm
How Women Can Use The Core 4 to Embrace Their Bodies & Own Their Power (No Guilt and Shame Required)

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In a world full of a cacophony of messages about how to eat, think, and move your body, it’s no wonder that women are more confused than ever. Add impossible-to-meet beauty and body ideals, and a perfect storm of unhealthy nutrition and exercise practices, self-doubt, and mistrusting our intuition ensues. How do we heal from this while respecting our health? By adopting The Core 4 philosophy: Eat Nourishing Foods, Move With Intention, Recharge Your Energy, and Empower Your Mind. With tools from each pillar and a radical shift in perspective, women begin embracing their bodies, owning our innate power, and reaching our full potential. This talk delves into practical ways to use The Core 4 pillars in your life.

avatar for Steph Gaudreau

Steph Gaudreau

Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. She's a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph’s latest book The Cor... Read More →

Thursday August 8, 2019 1:40pm - 2:20pm PDT
West Ballroom B