AHS19

In a world full of a cacophony of messages about how to eat, think, and move your body, it’s no wonder that women are more confused than ever. Add impossible-to-meet beauty and body ideals, and a perfect storm of unhealthy nutrition and exercise practices, self-doubt, and mistrusting our intuition ensues. How do we heal from this while respecting our health? By adopting The Core 4 philosophy: Eat Nourishing Foods, Move With Intention, Recharge Your Energy, and Empower Your Mind. With tools from each pillar and a radical shift in perspective, women begin embracing their bodies, owning our innate power, and reaching our full potential. This talk delves into practical ways to use The Core 4 pillars in your life.