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Saturday, August 10 • 3:15pm - 4:00pm
Practical suggestions to incorporate movement and play toward a happier and healthier office environment.

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The mismatch between modern office environment and human biology is detrimental to our health. This presentation is designed to offer practical solutions to decrease this mismatch to lessen the impact. Physical activity is one of the most important aspects of a healthy lifestyle. Many people, however, are sedentary at work. We will discuss how to stay active 9-5 for personal well-being. Also, engaging with co-workers in playful, fun physical activity as a part of team-building, will create a positive and healthy work environment and possibly change culture of the whole organization. Thus, benefits are tremendous for individuals and practice as a whole.

avatar for Polina Sayess

Polina Sayess

Polina Sayess is a Board Certified Family Medicine physician. She works at the Dartmouth Hitchcock Medical Center and is an Assistant Professor in Family Medicine and Community Medicine at the Geisel School of Medicine. She feels passionate about incorporating healthy lifestyle into... Read More →

Saturday August 10, 2019 3:15pm - 4:00pm PDT
West Ballroom B