AHS19

The mismatch between modern office environment and human biology is detrimental to our health. This presentation is designed to offer practical solutions to decrease this mismatch to lessen the impact. Physical activity is one of the most important aspects of a healthy lifestyle. Many people, however, are sedentary at work. We will discuss how to stay active 9-5 for personal well-being. Also, engaging with co-workers in playful, fun physical activity as a part of team-building, will create a positive and healthy work environment and possibly change culture of the whole organization. Thus, benefits are tremendous for individuals and practice as a whole.